Cats can be very sensitive to any changes in their owner’s routines, for example, if they start getting up earlier in the mornings or spending more time away from home. Unpredictability can be quite stressful for cats, so if your routines change, try to keep your interactions with your cat as consistent and predictable as possible, for example, making sure you still feed her at the same time and play and interact with her in the same way.

• If you start being away from the home for longer than usual, it’s a good idea to make sure you have provided your cat with an enriched and exciting indoor and outdoor environment to help keep her stimulated and prevent boredom and frustration.
• On the other hand, if you are in the home more than normal, it’s also good to ensure that there is a quiet undisturbed room your cat can retreat to when she needs some time alone to relax.

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Not only do cats feel safe when they are surrounded by familiar things, they like their home and routines to be predictable and consistent as this helps them to feel more in control of their environment.

There are several key resources (things your cat needs) that she will depend on to keep her happy and healthy. If your cat is not provided with them, this can be a great source of stress.Top tip

As well as the amount of resources you provide for your cat, the quality, type and location of the resources are also incredibly important. For example, if the litter tray you provide for your cat is too small, not cleaned out regularly enough or is placed next to a noisy area in the home or next to her food and water bowls, these factors can all cause stress.

For a cat, sharing their important resources (such as food, litter trays, beds, human attention etc.) with another cat, especially if they haven’t grown up together, can be really stressful.

Cats can often see other members of their species as ‘competitors’ rather than ‘allies’. Signs of tension between cats can be quite subtle and so owners can easily not pick up on them.

Owners need to provide, and carefully place, all their key resources to help reduce tension and conflict between cats and encourage them to live together in harmony.

Very friendly and bold cats may see visitors as something pleasurable and exciting whilst more nervous or sensitive cats may become worried by the presence of unfamiliar people in the home.

Ensuring your cat always has the means to escape and hide or get up high will help to make her feel safer in these situations. If your cat is sensitive or shy then it may be helpful to follow these guidelines:-

• It is a good idea if you let your guests know if your cat is likely to find new people a bit overwhelming and suggest that they let the cat choose whether to approach them or not. Your cat may prefer to have a good look first before she chooses to interact. Sometimes it is better for your guests to ignore her and let her make the first move!
• If your cat is motivated by food treats, ask your guests to gently throw some of your cat’s favourite treats on the ground a short distance away from her, encouraging your cat to approach.
• If your cat does approach, advise your guests to initially crouch down and offer their hand (palm facing down) for her to sniff. If your cat sniffs or rubs against their hand, you can encourage your guests to gently stroke the area around your cat’s cheeks and chin. If your cat is very playful, you could also encourage your guests to use a fishing rod or feathered wand toy if you think she would be more comfortable playing than being stroked.
• Whilst your guests visit you can also use the pheromone plug-in diffuser (as mentioned above) to help her feel more relaxed.

Depending on how much noise and disturbance this may bring to the home, and how sensitive your cat is, it may be better for your cat to stay with a friend or in a good cattery during this period.

If the disturbance in the home is likely to be minimal or can be restricted to certain rooms, parts of the home or times of the day, your cat may be able to remain in the home, but will benefit from the following:-

• If the building works require you to move any of your cat’s resources (e.g. her food and water) from their usual positions, ensure they are placed in new locations that are quiet and undisturbed and that you move them gradually over a period of time so that your cat has time to get used to these new positions in advance of the sudden noise and disturbance the building work will bring.
• Make sure your cat always has somewhere to escape to or hide away, preferably several different options. Ledges and shelves at different heights and cardboard boxes are ideal.
• If possible, make sure there is still a quiet undisturbed room in the home (complete with options of places for your cat to hide) where your cat can go during noisy busy periods.
• You can also use a Feliway® plug-in diffuser containing a synthetic feline facial pheromone that continuously releases calming pheromones into the environment. This may help to relax your cat and reduce her anxiety.
• If your cat has access to a garden, this offers her another opportunity to escape if she feels overwhelmed by the noise and commotion going on in the home. Making your garden as ‘cat friendly’ as possible can also help your cat to relax whilst she is outside.

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Cats feel safe when they are surrounded by familiar things. If you’re changing your sofa then plan ahead and cover the old sofa with a fabric throw before you make the switch and then you can use the same throw (which will smell familiar to your cat) over the new sofa when it arrives.

Whilst many cats like to be fussed and stroked for long periods of time, no two cats are the same, and some cats may find too much stroking, or being stroked in certain places, uncomfortable and stressful.

Some cats may be very quick to tell you what they like (by miaowing for more or pawing at you when you stop stroking them) and what they dislike (by swiping at you or biting you), but others may be much subtler in communicating how they feel. Many cats may simply tolerate being stroked or handled even though they are not enjoying it, and often it is these cats that are becoming the most stressed from the handling they experience.

Pay close attention to your cat’s behaviour and body language when you are stroking her to help you to better understand where and for how long your cat likes being touched.

It is really important that your cat always has the option to remove herself from the interaction if she chooses. This means you should never physically restrain your cat when you are stroking her, or pet her when she is trapped within a hiding space. This will help her to feel more relaxed and in control when she interacts with you.Top tip

As cats have evolved as an independent solitary species, being able to make their own decisions is important to cats so giving them choice and control over what they do, how, when, and with who is key to reducing stress for your cat.

Not only can intruder cats attempting to come into your home be stressful for your cat, but their presence outside and especially in your garden or outside space can also be a source of stress.

The best thing you can do is to make your garden as safe and cat friendly for your cat as possible so that she feels more confident when outside and also ensuring there are plenty of resources (such as rain water for drinking, places to sleep, hide, get up high, as well as places to toilet) that are well distributed to reduce potential conflict between cats.

Whether you have just rehomed your cat and she is being introduced to your home for the first time, or you are moving home with your existing cat, this can be a very stressful time for them.

Cats like to be in a familiar environment as this helps them feel safe and secure. If they suddenly find themselves in a place they have never been before, this can cause them to feel anxious or worried.

Ensuring your cat has all the resources she needs and then introducing her to a new environment gradually and carefully are key to reducing stress.

If you are moving home and you know your cat is likely to become stressed by all the disturbance and commotion this may bring, it may be better for her to stay with a friend or in a good cattery during this period. Your cat can then be introduced gradually to the new home once the move is complete.

The arrival and presence of other pets in the home can be very stressful for a cat – whether this is from the perspective of a new cat to the home being introduced to an existing cat already resident in the home or from the perspective of the resident cat trying to cope with the arrival of an unfamiliar cat in their home.

For the new cat, this can be a particularly stressful time as she is being introduced to an unfamiliar home, new people and other pets all at the same time which is likely to make even the boldest and most confident cat feel worried and unsettled.

For the resident cat, as well as the stress associated with the sudden presence of an unfamiliar cat in to their home (often referred to as a cat’s ‘core territory’), there are likely to be other general changes associated with the addition of a new cat that might also cause your cat stress (such as a change in your behaviour, changes in routines, changes to access around the home etc.). It’s therefore important to try to maintain a resident cat’s normal routines as much as possible, and if you need to move any of her resources to accommodate the arrival of a new cat, that you do this gradually and before the new cat arrives.

Unlike dogs, as cats have evolved from a mainly solitary species, they may see the presence of another cat in the home as a possible ‘threat’. It’s therefore really important that you introduce the cats carefully and gradually and that you manage their environment, resources and relationship over the long term so they can live together harmoniously in the home.

Just like with a new cat, when it comes to introducing your new cat to a resident dog, the key here is again to introduce them carefully and slowly so that the cat has a better chance of feeling safe and in control in the presence of the dog. 

The addition of a new baby into the home is a very exciting time but, from your cat’s perspective, it can also cause a lot of disruption in the form of new sounds and smells, changes in your routine, moving of furniture and the arrival of new objects (such as toys, prams and cots).

For some confident and inquisitive cats, this can be very interesting and intriguing, but for others it can cause them stress and anxiety as they may not feel as ‘in control’ of their environment anymore, with so much change happening at once.

• Your daily routine will probably change quite drastically when the baby arrives. If you can anticipate what is likely to change (e.g. how long for, when you play and interact with your cat, who will be feeding your cat, when she will get fed, when she will or won’t have access to certain parts of the home or outdoors etc.) and slowly introduce these changes in advance of baby arriving – this can greatly help your cat to adapt.
• You can gradually introduce your cat to the new objects associated with the baby, for example toys and prams, so that by the time the baby arrives these things are already familiar to her. Each time you introduce a new item into the home, place it in a ‘neutral’ area (that means not directly near your cat’s important resources such as food bowls or litter trays), leave some of your cat’s favourite treats on or around the new item, and then let your cat explore it in her own time.
• You can also play your cat recordings (which are commercially available) of the various sounds babies make (giggling, crying, gurgling, squealing) very quietly at first, gently increasing the volume over time so that your cat can slowly and gradually get used to these different noises before the baby arrives. Each time you play the recordings, you can also distract/reward your cat with a few treats.
• As your child starts crawling and then walking, it’s a great idea to provide your cat with lots of places where she can rest and perch that are out of the reach of children, for example, a big ‘cat tree’ or a cat bed placed on a shelf or on top of a cupboard. Using baby gates so that your cat can access an area that is quiet and ‘child free’ is also a great way to help her to cope sharing a home with a curious and active young child. As your child starts to show an interest and wants to interact with your cat, you can also teach them how to do this appropriately, such as how and where to touch the cat. By doing this you will help to prevent your child from being bitten or scratched, but also ensure that your cat is comfortable with being stroked.

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As cats have evolved as independent solitary hunters responsible for their own survival, feeling safe is essential to cats so having lots of options and choices of places to hide (e.g. igloo type beds, cardboard boxes etc.) or get up high (e.g. on tops of wardrobes, cupboards, shelves etc.) to help them feel secure is one of the key things that you can do to help ensure your cat is happy.

This can be a frequent problem for many cats and may not always happen when you are around to witness it. For example, many intruder cats may come in to the home via the cat flap (or even an open window) late at night or in the early hours of the morning when you are probably in bed.

Unfamiliar cats coming into the home (whether you encourage them to come in or not) can be very stressful for your cat, because she may feel as though she has to be constantly on the look-out, ready to defend her core territory at any minute. Especially if intruder cats are not vaccinated, they may also spread disease to your cat when they come into your home.

The best way to manage this problem is to ensure you feed your cat far away from the cat flap (so that intruder cats are not enticed by the smell of nearby food) and to invest in a microchip-operated cat flap, so that only cats with the correct corresponding microchip (this is the identification microchip that is implanted under the skin on your cat’s neck) can access the cat flap.

Especially when there are unneutered female cats in the neighbourhood, entire stray male cats may be attracted to a particular area and can be very vocal, confrontational and aggressive towards other cats. Just having these cats around could be very stressful for your cat.

Entire male cats are also more likely to carry various diseases, such as FIV (Feline Immunodeficiency Virus), which could be transmitted to your cat through fighting. The best way to deal with this problem is to talk to your local rehoming charity for advice as they may be able to provide help (or direct you to other organisations that can help) by using a humane trap to capture the cat and either neuter him and return him to the same area or relocate him to a more suitable environment.